價格：免費
更新日期：2020-08-03
檔案大小：8.2 MB
目前版本：2.1.0
版本需求：系統需求：iOS 11.1 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
ANX is the most effective user-focused and science based anxiety journaling app on the market. Proposed as an alternative or addition to therapy*, ANX gives you the power to regain command over your mental health journey. Join today and begin your fight against anxiety with science backed techniques.
“As I used the app [ANX - Anxiety Journal], … I [realized] that the things I was worrying about were completely irrational. I honestly cannot feel anxious about anything anymore, almost to the point where it would be a bad thing … I never accounted for how much time was being spent on worrying … I have so much more time to just [live] now, and without fears…” - Exit interview of Beta Tester (2019).
HOW IT WORKS:
-When users feel anxious, they indicate it within the app. If users cannot identify why they feel anxious they can tap (“ping”) the button on the home screen to indicate feelings of anxiety. If users can identify what they are feeling anxious about, they can press and hold the same button, where they will then be prompted to describe their feelings.
-Once the user has accumulated enough data, they will be provided with various analytics, including: How much stuff they worry about actually comes true, and week to week frequency of pings. These analytics provide cognitive feedback, which ultimately helps the user disillusion themselves from their biased thoughts, negative interpretation of their environment, stress, self-deception, cognitive distortions, and selective exaggeration/magnification. These tools prove essential to the user’s cognitive restructuring.
VALUE:
-Enables a new standard of active self-care, reflection, and anxiety management.
-Helps you analyze yourself, and build a relationship with the parts of you that need to be confronted.
-Helps you overcome your anxiety disorder
-Helps you document data that could be used by a licensed therapist to help you
FEATURES:
-Analytics for Cognitive Feedback
-Calendar to map your occurrences of anxiety
-Anxious feelings log
-Review of past Anxiety events
-Control over data and privacy. ANX never transmits your data over the internet.
-No subscription
-Tech Support
*DISCLAIMER:
This app is not a substitute for therapy and professional help. Corectic LLC takes no responsibility for your use of this app. Corectic LLC is not a health provider. By using this app you consent to the risks that could occur from use, and are personally responsible for your actions. If you are experiencing extreme anxiety or stress symptoms such as having panic attacks and depression, please contact a mental health professional immediately. Since all data is stored on the user’s phone, they solely are responsible for keeping it private; by using this app you release Corectic LLC from any responsibility for accidental, inappropriate, or criminal transmission of your data - as well as deletion or adulteration of your data, even if it was caused by a software error or intentional update.
支援平台：iPhone, iPad